Chances areyou have experiencedfeelinganxious, or have hadnegative emotions.
This pocket guide isdesigned to be a quickreferenceto keepyour anxiety &overwhelming feelings at bay.
It provides simple techniques, as well asviewpoints to encourageyou along the way. Everythingmakes a difference, the foods you eat, exercise, your routine & state of mind.
Aneasy to read bookthat comforts &gives supportive solutionsto help you when you have to reset ortake actiontowards planning healthierhabits.
A friendly &softer approachto anxiety & feeling lonely,with adorable illustrations& motivating quotes.
This Book issuitable for young & older adults, looking for natural remedies on how to cope with stressful situations.
Buy this book todaytofindyour innerpeaceat a glance