Let me start by being upfront with the fact that, inflammation is a series of responses by the body as a result of an encounter with harmful agents. In fact, it is a protective mechanism that the body uses to curb the effect of the injurious agent. Therefore, by inflammation diet, we are basically talking about a meal plan that is formulated for the purpose of lowering chronic inflammation and where possible eliminating them altogether It is well known that, this type of inflammation causes major health problems all over the world... it causes the release of chemicals that are required in curbing bacterial and viral agents. As a result, this inflammation can lead to diseases such as Alzheimer's, diabetes, stroke and many others. Now, to prevent this reaction, you should not forget about avoiding the major Inflammatory Foods The truth is that, avoiding major inflammatory foods is an experience not like any other, and you need to plan appropriately. You shouldn't tackle this like something else you would have achieved in the past. Now, provided you want to thrive with shunning major inflammatory foods to live healthy and free from any inflammation, you ought to prime every part of your mind for the rare challenges that avoiding major inflammatory foods may presents Lets's not forget too, that Arthritis and Inflammation are common place in over 38% of the US population. Well, as you may have guessed, one of the main contributing factors of inflammation is the food we eat. So, in this book there is help for anyone that suffers from this disease to be able to craft a healthy diet that will undoubtedly prevent constant and daily inflammation, and more so, you will get to know the tips and diets that can help you avoid any form of chronic inflammation.