According to the CDC, In 2012, 10.6% or 7.8 million children reported respiratory allergies in the past 12 months. Allergies are very common and most people resign themselves to suffering with it for the rest of their lives while others cannot do without over the counter drugs. Yes, it is important to take care of your health and find ways of finding relief from allergies but at what cost? Most of these commercially produced drugs have side effects due to the chemicals used to manufacture them. There is now a healthy and natural way of eliminating allergies by watching your diet. This book provides you with details of the various types of allergies, the foods you can eat to help you eliminate allergies naturally, and the worst foods to avoid if you have allergies down to the various recipes that you can try out in your home when you need to eliminate allergies. If you are suffering from allergies then this is the book for you.