Alternative Ageing
Autor Suzi Granten Limba Engleză Paperback – 29 noi 2018
LOOK AND FEEL YOUR BEST IN 2020 WITH ALTERNATIVE AGEING - THE NATURAL WAY TO FEEL YOUNG AGAIN
Suzi Grant is in her late sixties but you wouldn't know it. Still living life to the full, she knows the secrets of looking and feeling fabulous for ever.
A leading blogger and researcher into ageing, Suzi has created this easy Alternative Ageing action plan to give you more energy and vitality. Inside you'll discover:
- What foods to eat and avoid
- How to keep your skin glowing
- How to naturally boost your hormones
- Easy fitness exercises
- Simple stress busters
- An average alternative-ageing day
Follow the tips in Alternative Ageing and you'll soon discover a new you who looks and feels great and runs rings around your children - and even grandchildren.
It's time to feel young all over again.
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Specificații
ISBN-13: 9780241388631
ISBN-10: 0241388635
Pagini: 272
Dimensiuni: 132 x 197 x 22 mm
Greutate: 0.19 kg
Editura: Penguin Books
Locul publicării:London, United Kingdom
ISBN-10: 0241388635
Pagini: 272
Dimensiuni: 132 x 197 x 22 mm
Greutate: 0.19 kg
Editura: Penguin Books
Locul publicării:London, United Kingdom
Notă biografică
Suzi Grant worked as a broadcast journalist for over twenty years before training as a nutritional therapist and treating patients for the next decade. Coming out of retirement in her mid-sixties, she is now well known as a blogger and broadcaster for the over-fifties, offering advice on health, fashion and lifestyle to women of all ages all over the world. Suzi regularly appears in the national press, health and lifestyle magazines, podcasts and on TV and radio, as well as lecturing and running workshops around the country and internationally. Such is her following on social media (half of whom are under thirty-five) she has been dubbed 'the woman who became an Instagram star in her retirement.
Recenzii
If you follow Suzi's advice for everyday living, you could change your life