This book is not for bodybuilders or gym rats. Rather it is the first of its kind, how-to guide for a fresh-air lifestyle. The rewards? A youthful, stronger, and trimmer body at any age, using strategies that have been used for centuries. Stefan reveals proven techniques based on Alpine traditions, scientific holistic information, and his 17 years plus experience in the personal training arena, to help you "to get it done" whether it is to lose weight, get trim, get stronger, or look years younger naturally. As "Living" contributor to the Huffington Post, the CW-11 Morning Show, and the health page of ABC News Now, Stefan is uniquely qualified to guide your weight loss program. This book comes with guaranteed results that have helped people all over Europe and the United States. Now it is your turn Find out about: . 2-day Flat Belly "schnell" (fast) Program - The natural approach to jump-start and see results within 2 days. . The Mountain Program - Burn the highest amount of fat calories overall with minimal effort (and see maximal improvement ). . Photosynthesis and its trapped light in foods - How it rejuvenates your cells and helps your skin and body to look youthful and trim. . Fresh Air Foods - Eat metabolism-boosting foods to speed up your energy production. Learn about enzymes and their effect on your metabolism. . Hormonal fatigue - Find out how simple carbs affect your hormones and speed aging (and wrinkle your skin). Discover the easy steps to reverse this process. . Instant anti-ager - 3 ways change old posture into a young-looking stance in 10 minutes or less. Go to www.AlpineWeightLossSecrets.com to learn more about the book."