Over 50 full meals (116 individual recipes) are included - and each one is gluten, dairy, egg, soy, shellfish, and nut free After marrying into a family with multiple food allergies, author Victoria Mazur recreated many of her favorite recipes so that they could be enjoyed by anyone, whether you have a food allergy or not. Stop cooking different meals for family members with food allergies. And stop forcing family members without allergies to suffer through unappetizing gluten and dairy-free recipes. Unlike a lot of gluten and allergy free cookbooks that require expensive and hard to find specialty store items, each recipe uses common, everyday ingredients. Each recipe is easy to make, and is guaranteed to please the entire family