The alkaline diet emphasizes traditional, healthful eating habits. The regimen suggests consuming more vegetables, fruits, and water, while consuming less sugar, alcohol, meat, and processed foods. All of these will enhance your overall health, help you lose weight, and even reduce your risk of cancer, but not for the reasons diet proponents claim. As the world's foremost authority on the alkaline diet, I've compiled a cookbook with alkaline food and drink recipes, as well as straightforward guidelines for how to consume them.