You've been struggling with weight loss and various health issues for what seems like an eternity, and you want to turn things around, but you've never really discovered a method that enables you to do so? The Western diet consists primarily of nutrients that cause the body to produce acid. The acids accumulate over time, resulting in an increased risk of adverse health effects. To restore your body's health, it is essential to consume a diet that reduces acid production and alkalizes the internal environment. Chronic inflammation is a silent murderer that can contribute to a variety of health issues, such as arthritis, cardiovascular disease, and even cancer. The good news is that you can reduce inflammation and enhance your overall health by adopting an anti-inflammatory diet.