This workbook can be used as a stand-alone aide to guide you through the loss of a loved one. It can also be used in conjunction with a free, hour-long webinar posted on the author's website: www.ThrivingDespiteGrief.com. The workbook includes 7 modules that offer step-by-step guidance for how to work through your journey of grief: Don't Do This Alone, Just Do Today, Pamper Yourself, Write, Practice Appreciation, Know the Stages of Grief, Know You Will Get Better. The workbook offers hope and care by an author who has been through the journey several times. She is a board certified, Ph.D. level, mental health counselor.