Ahara: An Ayurvedic Approach to Nourish your Mind and Body during Menopause
Autor Urvashi Roeen Limba Engleză Paperback – 3 apr 2027
Food writer Urvashi Roe uses core Ayurveda principles to help you tailor your diet for menopause, giving you the tools to feel stronger, steadier and in control of your health.
Aharaharnesses the ancient Indian wellness philosophy of Ayurveda to help women at all stages of their menopause journey to live well at this transitional time.
By looking at nutrition through the lens of Ayurveda, food writer Urvashi Roe explains its basic principles and how you can use it to personalize your diet. As well as understanding how what you eat and the way you eat it a can influence your menopause symptoms, such as hot flushes, bloating and insomnia, this clear and accessible book gives you the tools to feel prepared to explore what menopause means for your body.
With over 40 easy to prepare recipes, scannable shopping lists and simple practices that you can use throughout your daily life,Aharawill empower you to reframe your menopause as a gateway to a new stage of life.
Preț: 99.99 lei
Preț vechi: 135.20 lei
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Specificații
ISBN-10: 1804194484
Pagini: 320
Dimensiuni: 153 x 234 mm
Editura: Octopus Publishing
Colecția Short Books
Locul publicării:London, United Kingdom
Descriere
By looking at nutrition through the lens of Ayurveda, food writer Urvashi Roe explains its basic principles and how you can use it to personalise your diet. As well as understanding how what you eat and the way you eat it a can influence your menopause symptoms, such as hot flushes, bloating and insomnia, this clear and accessible book gives you the tools to feel prepared to explore what menopause means for your body.
With over 40 easy to prepare recipes, scannable shopping lists and simple practices that you can use throughout your daily life, Ahara will empower you to reframe your menopause as a gateway to a new stage of life.