Navigate menopause with the ancient wisdom of Ayurveda

What if eating differently could help you feel more like yourself through menopause?

Food writer Urvashi Roe brings Ayurveda into the modern home, showing how simple shifts in what, how and when you eat can help you navigate hot flushes, bloating, brain fog, insomnia and other common symptoms.

In this fascinating guide, you will:

· Discover the Ayurvedic principles behind your changing body

· Learn which foods and everyday practices may support you (and which may not), and

· Tune into what works for you as your body changes during this stage of life.

With practical guidance, scannable shopping lists, simple lifestyle rituals, and over 40 delicious, nourishing recipes, Ahara gives you the tools to make small, consistent changes that can support you through your menopause journey.