Frances Macnab finds himself, like many, in a new spiritual, emotional, and psychological territory. It is called older age. He finds it helps to understand where we have come from, where we want to be, and how to get there. And perhaps most importantly, what we all need to flourish and thrive rather than just survive in our later years. [New Para] Ageing Well is a manual for older age, it explores ideas on how we can live the later part of our lives with more passion and enjoyment by creating joy, managing moods, avoiding stereotypes, working towards better psychological health, training the brain, focusing on emotional intelligence and much more.