Using the latest research combined with traditional herb lore this books sets out how to stay healthy and happy into old age and beyond
The book is divided into two parts. Part One looks at the fundamentals of staying healthy, these apply to any age but are especially important as we grow older our bodies can become less resilient and the effects of a lifetimes habits may begin to show up in the body. chapters cover; nourishment, rest, exercise, thinking, happiness, loneliness, fun, and finally death and dying.
Part Two is the practical part of the book, giving practical advice on each of the topics outlined in the firts half. This includes a herbal Materia Medica, which lists the herbs mentioned and gives some of my favourite recipes for herbal delights and natural Quick Fixes for a number of common conditions, and their remedies.