This is volume four of the series entitled "Condor for Swimmers." While the first volume "Swimming Workouts for Master Swimmers" offers the master athlete a basic collection of workouts with some technical and planning tips, this volume is a detailed series of workouts arranged in a microcycle-mesocycle sequence. Thus, it can be used in preparation for a meet or in annual and quarterly planning for the team. The author strongly recommends that this book be used in conjuction with vol. 2 "Advanced Swimming" and vol. 3 "Coach's Compendium" of the Condor for Swimmers series. Athletes are also encouraged to purchase vol. 5, "My Training Log" and trace, date, and plan their progress.