Full of practical examples and real-life wisdom, Elizabeth Clare Prophet's commentary on the spiritual classic "Understanding Yourself" leads you on a journey beyond the limitations of personal psychology. Find out how to be free of the burdens of the past and live your life as it was really meant to be. - Understand why you do what you do - Escape from the tyranny of trying to be perfect - Experience a deeper integration of Body, mind and spirit - Lead a more spiritually balanced life