Advanced Circuit Training
Autor Debbie Lawrence, Richard (Bob) Hopeen Limba Engleză Paperback – 16 apr 2020
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Specificații
ISBN-13: 9781472980410
ISBN-10: 1472980417
Pagini: 224
Dimensiuni: 156 x 235 x 12 mm
Greutate: 0.32 kg
Editura: Bloomsbury Publishing
Locul publicării:London, United Kingdom
ISBN-10: 1472980417
Pagini: 224
Dimensiuni: 156 x 235 x 12 mm
Greutate: 0.32 kg
Editura: Bloomsbury Publishing
Locul publicării:London, United Kingdom
Caracteristici
Combined sales of both editions of first Circuit Training in excess of 8,000 - over 16,000 sales of all Debbie Lawrence A&C Black titles
Notă biografică
Debbie Lawrence is a highly regarded fitness professional and author of several books. She writes learning resources and training manuals for a number of training organisations and award bodies, and delivers a variety of personal and professional development training programmes through Advance Resources & Training. She is an External Verifier for Central YMCA Qualifications, a qualified counsellor and a college lecturer on PGCE, BTEC and CYQ programmes. Bob Hope has been involved in exercise and fitness as a sports coach for over 30 years and spent 23 years in the Royal Navy as a PT instructor, before joining the YMCA as a tutor, lecturing in exercise and fitness at Levels 2 and 3.
Cuprins
Introduction PART ONE: FITNESS GOALS 1 Principles and variables for progressive training 2 Cardiovascular fitness 3 Flexibility training 4 Muscular fitness (strength and endurance) 5 Motor fitness PART TWO: SESSION STRUCTURE AND PROGRAMME DESIGN 6 Advanced warm-ups (with illustrations of dynamic stretches) 7 Advanced cool downs (with illustrations of partners stretches) 8 Seasonal training 9 Periodisation PART THREE: SKILLS, DRILLS AND SAFETY 10 Skill and learning 11 Advanced circuit drills and design 12 Safety considerations PART FOUR: ADVANCED HARDCORE CIRCUITS 13 Kettlebell training with exercises 14 Medicine ball training with exercises 15 Sandbag training with exercises (power bags and X bags) 16 Sledgehammer training with exercises 17 Rubber tyre training with exercises 18 Rope climbing and exercises 19 Telegraph pole/gym bench training List of abbreviations References and recommended further reading Acknowledgements