ADHD Unpacked: From the hosts of The ADHD Adults Podcast
Autor Alex Conner, James Brownen Limba Engleză Paperback – 13 mar 2025
Think you have ADHD and looking for help?
Recently diagnosed and thinking, what now?
Looking to support and understand an adult with ADHD in your life?
From the hosts of The ADHD Adults comes this accessible, authentic and unfiltered guide to understanding adult ADHD. You'll find science-backed facts on what ADHD actually is, how it shows up in everyday life, personal reflections (sometimes painful, often hilarious) and tips and tools for coping.
Join Alex and James as they walk you through ADHD myth-busters (it's not a trend, technology doesn't cause it and medication can be effective - 80% of people who take ADHD medication think so!), the long-held perceptions of ADHD (did you know that it was once known as 'a defect of moral control'?!), to why intention and emotion regulation disorder might be a better name for it.
ADHD Unpacked is the relatable, reassuring and downright funny handbook you need to survive and thrive with ADHD.
'A true gift to the community' Hana Walker Brown, author of A Delicate Game
'A deep dive into the science, understandings and misunderstandings of ADHD' Anita Bhagwandas, author of Ugly
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Specificații
ISBN-13: 9781526679369
ISBN-10: 1526679361
Pagini: 288
Dimensiuni: 134 x 214 x 28 mm
Greutate: 0.29 kg
Editura: Bloomsbury Publishing
Colecția Bloomsbury Tonic
Locul publicării:London, United Kingdom
ISBN-10: 1526679361
Pagini: 288
Dimensiuni: 134 x 214 x 28 mm
Greutate: 0.29 kg
Editura: Bloomsbury Publishing
Colecția Bloomsbury Tonic
Locul publicării:London, United Kingdom
Recenzii
James and Alex helped me understand my ADHD when I was first diagnosed, and ADHD Unpacked brings that same clarity to all adults with ADHD. Rooted in science, this book busts myths, explores the condition's complexities, and offers practical insights. Essential reading for anyone looking to better understand and live well with ADHD.
A vital deep dive into the science, understandings and misunderstandings of ADHD, that's digestible, relatable and essential reading.
To paraphrase Alex's high school analogy, 'almost every single book I read feels like a slow and laborious torture of boredom'. but NOT this one! Engaging, unpretentious, relatable, informative and unifying. Facts and lived experiences smashing up stereotypes. This book can change and even save lives! Everyone should read it, but particularly ADHD adults (self-diagnosis is valid!), and the fact it can hold my attention SPEAKS VOLUMES!
This book brings much-needed nuance to the ADHD discourse, blending lived and academic insights and experience with considerable care and humour. It untangles ADHD's complexities and offers solid advice for adults; I felt understood, informed and ultimately empowered- it's a true gift to the community. This book is essential reading for anyone looking to understand ADHD deeply in relation to themselves or others (or are considering weighing in on its validity in the national press...!)"
A vital deep dive into the science, understandings and misunderstandings of ADHD, that's digestible, relatable and essential reading.
To paraphrase Alex's high school analogy, 'almost every single book I read feels like a slow and laborious torture of boredom'. but NOT this one! Engaging, unpretentious, relatable, informative and unifying. Facts and lived experiences smashing up stereotypes. This book can change and even save lives! Everyone should read it, but particularly ADHD adults (self-diagnosis is valid!), and the fact it can hold my attention SPEAKS VOLUMES!
This book brings much-needed nuance to the ADHD discourse, blending lived and academic insights and experience with considerable care and humour. It untangles ADHD's complexities and offers solid advice for adults; I felt understood, informed and ultimately empowered- it's a true gift to the community. This book is essential reading for anyone looking to understand ADHD deeply in relation to themselves or others (or are considering weighing in on its validity in the national press...!)"