"If all the world's a stage, how do we play a bigger part in our own lives?" ACTING HEALTHY is a new take on wellness using acting tips and techniques to help you play a bigger, happier, thinner, younger, healthier part in your own life After all the first step to being happy, thin, young, and healthy is acting happy, thin, young, and healthy every day. "Directors Notes for a Better Life" are daily insights into theatre and life that will help you begin to make a change. In theatre director's notes are those notes given to actors after a rehearsal to help make a better play. Why not use them here to help make a better life? "ACTING HEALTHY: Directors Notes for a Better Life" is a daily journal. A mixture of theatre and self-help designed to entertain as well as give you the acting tools you need to make a difference in your life. Each day starts with a new thought ... that thought is explored ... and then brought to life by an excerpt from a play.