Do you want to slow down the aging process and regain the vitality you once had? Are you a woman suffering from hot flashes, insomnia, moodiness, or weight gain? Are you a man suffering from declining energy, memory, or libido? Are you curious about the pros and cons of hormone replacement therapy, and what form is the safest and most effective? Do you want to reduce your stress levels and experience more peace and joy? Do you want to learn how to reduce inflammation, indigestion, and lose weight? Are you aware of the environmental toxins and how to detoxify your body? Do you want to prevent heart disease, stroke, cancer, and Alzheimer's disease? If you answered yes to any of the questions above, this book is for you. Its roadmap for balancing the body, mind, and spirit will enable you to attain true and lasting healing of your body.