Armed with over 20 years in the fitness industry and as a body transformation expert, Scott Hayward brings us; "Absession...America's Guide to Ultimate 6 Pack Abs." Absession, and its proven Applied Body Science System has gone on to help thousands of busy men and women dramatically transform their bodies and ultimately transform their lives. Today more than ever, people realize that their body and their health cannot be taken for granted. People want and need the answer to EFFECTIVE and EFFICIENT Body Transformation. The real problem, however, is finding a proven fat loss workout program that is based upon exercise science and not the interests of big, money hungry supplement companies. Absession and its Applied Body Science System delivers the answer in its easy to understand, and easier to integrate workout programs. Absession is 130 + pages of resistance training exercises and programs, cardiovascular training programs, nutritional programs and the mindset to see it through til the completion of Your Best Body Ever Absession has become the go to source for those wanting to lose weight, lose fat, get toned, get fit and get the body and life they were meant to have. Here's what you get: A 12 week program all mapped out for you to include; Resistance Training: Dumbbells, Medicine Balls, Barbells, and Kettlebells Cardiovascular Training: High Intensity, Low Intensity and Interval Programs Nutritional Programming: Recommendations for Carbs, Protein, Fats, Water You Will Also Receive: - Effective and Efficient workouts to help you burn calories 24 hours a day. - Fun workouts that will have you sporting a 6 pack in no time at all - The REAL, Science Backed Facts behind REAL and EFFECTIVE Fat Loss - The proper mindset to see your program through to its completion But that's not all, Absession also includes (at no extra charge) Nutritional Journal for you to log your meals Resistance Training log for easy recall of; exercises, weights used, reps and sets Cardiovascular Exercise Log that covers Frequency, Intensity Time, Type and Heart Rate Assessment Log that keeps an eye on your weekly progress In addition to all of this you also will; Learn the 11Commandments for Ab-Revealing Fat Loss Discover the TRUTH about Metabolism and How You Can Increase it The Single Greatest Fat Blasting Exercise - EVER Learn the single best time to perform your cardio for maximum fat loss And much, much more Absession...America's Guide to Ultimate 6 Pack Abs has already helped thousands of men and women burn fat and build lean, sexy Abs and now it can help you, too "