How can we survive when we are under constant attack? How can we survive when our home is destroyed and loved ones are dead? One answer is about total surrender to reality, to what is in our minds, inside our bodies, and outside in the immense word around us. A second answer is about letting you die, every day, to everything you ever wanted to have, or never wanted to lose. True meditation is about observing objects or thoughts as they are, without interference from your disturbing cognitive mind.