Finding your calm is as easy as A, B, C with this sweet alphabet board book for babies and toddlers!
The ABCs of Calm is the soothing board book that transforms emotional chaos into moments of peace, using gentle rhymes and adorable animal illustrations to teach lifelong calming skills. From Affirmations in the morning to Zzzz's at night, explore mindfulness every day with your little one!
Filled with simple tips and practices backed by occupational therapist and yoga instructor Brooke Backsen, this delightful book teaches children important social emotional skills to quiet anxiety and find their inner calm. Help toddlers learn to recognize, name, and express their feelings in positive ways, building an essential emotional vocabulary for lifelong resilience.
The ABCs of Calm makes mindfulness playful, accessible, and genuinely transformative. It’s an especially thoughtful gift for baby showers, birthdays, holidays, classroom libraries, or any family committed to nurturing wellness and calm from the start.
K is for Kindness. It makes the world go round.
L is for Listen. Even trees make a sound.
M is for Mindful. I'm present and aware.
N is for Nature. I show the Earth that I care.