A Toolkit for Happiness: 55 Ways to Feel Better
Autor Dr Emma Hepburnen Limba Engleză Hardback – 30 sep 2021
Suntem de părere că A Toolkit for Happiness reprezintă o resursă esențială pentru înțelegerea mecanismelor fericirii din perspectivă clinică. Dr Emma Hepburn, psiholog clinician cu o vastă experiență în cercetarea psihologică, fundamentează această lucrare pe ideea că bunăstarea nu este o stare constantă, ci o abilitate care se cultivă prin exercițiu. Autoritatea sa în domeniu este consolidată de succesul lucrărilor anterioare, precum The Anti-Burnout Book, unde a explorat recuperarea după epuizarea cronică.
Recomandăm această ediție pentru modul riguros în care traduce concepte complexe de neuropsihologie în 55 de tehnici concrete. Spre deosebire de alte ghiduri motivaționale, abordarea Dr Emma Hepburn se bazează pe acceptarea „furtunilor” emoționale și pe recalibrarea răspunsului cerebral la stres. Structura este marcată de ilustrațiile sale emblematice, care servesc drept ancore vizuale pentru reținerea informațiilor clinice. Cartea este comparabilă cu Spontaneous Happiness Tool Kit de Andrew Weil în ceea ce privește rigurozitatea științifică, dar este actualizată pentru contextul modern, punând un accent mai mare pe micro-obiceiurile zilnice și pe auto-compasiune.
În contextul operei sale, acest titlu continuă misiunea începută în A Toolkit for Modern Life, rafinând instrumentele de gestionare a sănătății mintale. Dacă lucrările precedente se concentrau pe supraviețuirea în ritmul alert al vieții contemporane, A Toolkit for Happiness face pasul către construcția proactivă a rezilienței. Tonul este precis și lipsit de promisiuni nerealiste, oferind cititorului un cadru de lucru structurat pentru înțelegerea fluxului și refluxului emoțional.
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Specificații
ISBN-10: 1529416183
Pagini: 192
Dimensiuni: 134 x 180 x 20 mm
Greutate: 0.38 kg
Editura: Quercus Books
Colecția Greenfinch
Locul publicării:London, United Kingdom
De ce să citești această carte
Recomandăm această carte oricărui cititor interesat de psihologie practică și sănătate mintală. Veți câștiga un set de 55 de instrumente validate clinic pentru a vă gestiona stările de spirit și pentru a construi un creier mai rezilient. Este o resursă valoroasă pentru cei care caută metode concrete, nu doar teoretice, de a naviga prin provocările emoționale zilnice, beneficiind de expertiza unui psiholog clinician de renume.
Despre autor
Dr Emma Hepburn este un psiholog clinician stabilit în Marea Britanie, cunoscută în mediul online și academic sub numele de „The Psychology Mum”. Cu o carieră dedicată democratizării accesului la psihologia clinică, ea a primit numeroase premii pentru contribuțiile sale la conștientizarea importanței sănătății mintale. Lucrările sale sunt recunoscute pentru utilizarea ilustrațiilor originale care explică funcționarea creierului și a emoțiilor, transformând cercetarea academică în ghiduri practice accesibile publicului larg și profesioniștilor din domeniul educației.
Descriere
A warm, wise and practical book of mental wellbeing techniques and exercises that everyone should read.
Recenzii
Emma helped me understand my own thoughts in a way that resulted in me becoming much more compassionate towards myself. She makes hard scary things feel simpler, and for that I thank her enormously. Her incredible book is going to do the same for so many people. Read this book, feel better, then pass it on.
An essential owner's manual for anyone with a human brain, Emma cuts through the noise, clutter and bad science of social media to deliver a very simple message to us all: you don't have to struggle alone.
This is a fabulous book for anyone who struggles with feeling guilty and overwhelmed by life. It will help you learn how to deal with those emotions in a positive and practical way and in turn be much kinder to yourself.
Emma is relatable, practical and knowledgeable - making her the perfect guide to help you navigate life whilst safeguarding your mental health.
Emma has an amazing talent for making evidence-based psychology easy to understand and simple to put into practice.
As a very visual learner myself, I can really relate to Emma's simple, quirky illustrations that explain what is going on in inside our brains and why we can sometimes behave the way we do. Emma makes understanding our mental health normal and accessible, which empowers us to take control of our inner world and create a sense of wellbeing.
Warm, fun, accessible and important. If you want to understand yourself on a serious level and enjoy yourself at the same time, this is the book for you.
Dr Emma Hepburn doesn't just make psychology more interesting; she makes it genuinely wonderful. Her brilliant, accessible illustrations bring understanding to all the tricks and twists of our complicated brains.
Emma makes good quality, evidence-based advice beautiful and easy to understand. A must have.
Emma's work is so important in raising awareness of mental health issues and offers us all tools to better cope with the daily stresses life throws at us
When once upon a time we would have felt alone in our feelings tumbling around our minds, Emma brings to life and perfectly encapsulates our everyday emotions. A brilliant book, to help us understand our brains, take ownership of our emotions and navigate life armed with a deeper understanding of why we feel what we feel. Creative, honest and relatable - when you open this book you will feel like Emma has delved into your very own brain!
Life changing information shared in beautifully drawn, amusingly relatable, bite sized chunks... Emma shows us, yet again, that learning about our psychology can be truly enjoyable.
Through expert psychological research broken down in a digestible way, clever analogies and vibrant illustrations that you can't help but smile at, Emma's latest book offers actionable tips and sound advice to access that elusive thing we call happiness. After reading this inspiring, cheering guide, you'll find yourself identifying and reaching out for all those ingredients which - in little and large ways - contribute to the making of your unique 'happiness sandwich'. The world will be a better (and happier!) place for it.
Notă biografică
Dr Emma Hepburn is a clinical psychologist, with expertise in neuropsychology, who has over 15 years' experience of working with and treating mental health difficulties in both the public and private sector. She is passionate about bringing psychology and evidence-based mental health information beyond the clinic room to a wider audience and encouraging people to proactively look after their mental health. Her illustrative work has been used by a number of organisations including The American Association for the Prevention of Suicide, The Royal Society of Public Health and the Samaritans (India). She writes as @thepsychologymum on Instagram (118k followers) and has recently won a Bronze Lovie (Best of European Internet) award, as well as a Peoples' Choice Lovie, for her social media work and has been shortlisted for the mind Media Awards.
Descriere scurtă
'Mandatory for anyone with a brain' - Anna Whitehouse, founder of Mother Pukka
'Relatable, practical and knowledgeable' - Gemma Bray, creator of The Organised Mum Method
From clinical psychologist and author of A Toolkit for Modern Life, Dr Emma Hepburn, comes A Toolkit for Happiness - the ultimate guide to long-term and sustainable happiness.
Using her much-loved trademark illustrations, Dr Hepburn arms us with 55 accessible and easy-to-use tools to boost our moods and feel better. She teaches us that happiness is as much about weathering the storms of life, accepting its natural ebbs and flows, as it is about enjoying the sunny weather - and that by implementing small and simple changes we can build a more compassionate brain that carries us through our daily lives, no matter the weather.
From practical tools to aid you on those extra stormy days to thought-provoking exercises for your day-to-day mental wellbeing, A Toolkit for Happiness will you to cultivate positive habits, better understand your emotions and put you on the path to a healthier and happier you.