A Practical Guide to Well-Being
Autor Patricia Furness-Smithen Limba Engleză Paperback – 2 aug 2018
Invest in yourself and discover happiness.
Be pro-active in the quest to maximize your potential and secure your own positive well-being.
Become more energized by adopting quality sleep patterns, optimize mental and physical health by harnessing your natural ability to heal, and achieve calm by learning to manage your stress levels.
Full of expert, practical advice, case studies and tips, this Practical Guide by psychologist and accredited practitioner Patricia Furness-Smith will enable you to achieve positive well-being - a vital component of a contented and fulfilled life.
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Specificații
ISBN-13: 9781785783791
ISBN-10: 1785783793
Pagini: 224
Dimensiuni: 117 x 168 x 20 mm
Greutate: 0.14 kg
Editura: Amberley Publishing
Locul publicării:London, United Kingdom
ISBN-10: 1785783793
Pagini: 224
Dimensiuni: 117 x 168 x 20 mm
Greutate: 0.14 kg
Editura: Amberley Publishing
Locul publicării:London, United Kingdom
Notă biografică
PatriciaFurness-Smith is a psychologist and accredited practitioner with over 25 yearsof experience in clinical practice. Her other books include Overcoming Phobias: A Practical Guide and OvercomingProblem Eating: A Practical Guide,and she co-authored Flying withConfidence: The Proven Programme to Fixyour Flying Fears, based on the work she does with British Airways and its ‘Flyingwith Confidence’ training.
Descriere
This Practical Guide is full of expert, practical advice which teaches you to use the latest techniques to achieve a healthy state of mind and body.