•The Author’s education in this arena, practical learning under an esteemed Ayurvedacharya, experience in her coaching practice as an Ayurvedic Wellness and Spiritual healing coach, and the knowledge she brings from her roots where this science originated. •The Author’s following is mainly women who are in the age group of 30 to 55 years interested in finding alternative, natural, holistic options for the maintenance of their health. They are intrigued by the ancient wisdom of Ayurveda, spiritual healing, and overall Vedic Wellness which focuses on the alignment of all three – the physical body, mind, and spirit. •This subject is very popular today as all of us in the world are dealing with a silent killer ¬¬-- stress -- along with fluctuations in the economy, changes on the political stage, and currently, a deadly pandemic – COVID-19. The focus on natural, holistic healing for mind-body-soul has become even more important as people are desperate to find calm, along with re-evaluating their lives in general with an aim to self-transform. Instead of stumbling around in our attempts to change, wouldn’t it be easier to learn from the insights left to us by the ancients? Actually, as a human race we are so lucky to have access to such in-depth wisdom and knowledge at a time when we need it most.