>Do you have a bookshelf full of diet books and yet are still eating in exactly the same way? Diets don't work, because you haven't changed your eating habit energies However, mindful eating does work, because it changes your eating habits, not what you are eating
This unique book will introduce you to a new lifestyle. It will present brand new ideas if you are seeking a change of eating habits and a much healthier way of consuming. The practices in this book are wonderful tools for dieting and weight loss. It is a very easy and practical introduction to mindful eating, combined with a short self-directed four week programme to eating in a very di4erent way. You get to choose the simple practices that will allow you to begin changing your eating habits in just four weeks This is the second book in a series of books on mindfulness by Jeanie Seward-Magee. Her first book, A Mindful Way - Eight Weeks to Happiness, was published in 2005. It has since been published in several di4erent languages.