Trishona Lindsay is a Life & Business Coach, Management Professional and Entrepreneur. Known for bringing her charismatic personality and sheer joy to every experience and individual she encounters. The release of her first book, A Better You, cements her lifelong practice of mastering emotional intelligence by empowering others with the tools and techniques that help them lead more fulfilling lives. The 5 areas she believes must be mastered to achieve emotional intelligence: Identify, Change, Control and practising Freedom.