Simple Recipes that took me from Out of Shape to Ironman On Average we habitually eat only: 3 different breakfasts 6 different lunches 9 different dinners and habitually crave 1 particular sweet treat almost daily. Everybody has their own 3-6-9-1... Inside this book you'll see mine and how changing it, Changed my life And how, with the help of my husband, I went from an out of shape, hypoglycemic, couldn't jog around the block without gasping for air kind of girl to an Ironman triathlete. These are the recipes and eating style that I incorporate today and it's 180 degrees different from what I used to eat. Your 3-6-9-1 is creating the current body you reside in... Ready to change it? Take a look at what the 3-6-9-1 system can do for you...