This book is a breakthough in acheiving a healthy lifestyle. It is a new revolutionary system to start your day. People of all ages will greatly benefit from these 28 easy steps. Also highly recommended for people with limited mobility and the obese. This book should be by everybody's bedside. 28 Steps to Life Every Journey begins with a First Step When I first came across this new idea for a series of movements to do before arising to enhance your feeling of well being, I was impressed Looking back to my 34 years in the nursing profession, I feel that if these simple movements were incorporated in a person's daily activities, it would prepare one for a healthier life. There is no need to purchase any "equipment." Nor is there a need to "Take" or "Not Take" anything internally. ..... Donna Davis Now - Larry knows that I am not a fan of exercise So when he created his "STAY IN BED" exercise plan, I must say that I was somewhat dubious. But I was won over by the effectiveness of it all. Especially for those of us who suffer from some sort of stiffness upon awakening. My family has tried the program recommending it and passing out copies to friends. They too were at first skeptical, then appreciative. No medical benefits are claimed for this plan - but boy - do we feel better after each session prior to getting out of bed. Larry You Got Me Again .... Webster Thompson Had I found out about this book earlier, I would be in much better shape now .... John H. Sternbach What makes these 28 STEPS so valuable is that the movements in this book start as soon as you open your eyes in bed, flat on your back, BEFORE you put your feet on the floor in the morning. You DO NOT have to have special pills special drinks or special machines of any sort ALL YOU NEED IS THESE 28 STEPS for better health, renewed energy and LIFE