You might enjoy this book if you would like to relieve stress, find peace now, and relax using the same daily meditations I use This book has 28 daily motivational and inspirational readings that you might enjoy using one day at a time first thing in the morning, at noon time, at night, or any time fear, anger, resentment, and frustration take over From the chapter titles, I think you can get a good idea of what to expect CHAPTER 1: You Are Already Living In A Perfect World.CHAPTER 2: Achieving More By Slowing Down: Mindfulness For Anxiety.CHAPTER 3: How To Improve Your Mood And Energy With Consistency.CHAPTER 4: How To Win At The Pursuit Of Happiness Today.CHAPTER 5: The Key To Understanding Who You Really Are.CHAPTER 6: The Positive Effects Of Lowering Expectations Of Others.CHAPTER 7: How To Give A Positive Response To Your Negative Thoughts.CHAPTER 8: Mindfulness - How To Be Present And Appreciate Every Moment.CHAPTER 9: How To Embrace Interconnectedness: We Are One.CHAPTER 10: How To Be The Best You: Benefits Of Continuous Innovation.CHAPTER 11: Love Today As It Is: Money Doesn't Buy Happiness.CHAPTER 12: Appreciating The Now: How To Pay Attention To Life.CHAPTER 13: Mindfulness - Be Present Every Moment And Enjoy Today.CHAPTER 14: Power Of Prayer: Ask And You Shall Receive.CHAPTER 15: Do You Think Anything Is Possible? I Hope So.CHAPTER 16: How To See You Already Live In A Perfect World.CHAPTER 17: You CAN Win How To Choose The Positive Path.CHAPTER 18: Are You Taking Life One Day At A Time?CHAPTER 19: How To See That Everything In Life Is Perfect Right Now.CHAPTER 20: Never Neglect An Opportunity For Improvement.CHAPTER 21: How To Succeed By Simply Changing Your Thoughts.CHAPTER 22: How To Embrace Who You Are - Understanding You.CHAPTER 23: Loving Today's You: How To Stop Reliving A Past Life.CHAPTER 24: Gaining An Appreciation For What You Have.CHAPTER 25: Thoughts Are Contagious How To Gain New Ideas.CHAPTER 26: How To Stay Positive With These Mental Assessment Questions.CHAPTER 27: How To Take Control Of Your Thoughts.CHAPTER 28: What Comes Next In Life? How To Embrace Uncertainty.Thank you very much for reading this and I hope you enjoy the book