Cantitate/Preț
Produs
Total produse
Vezi coșul
25 Lessons in Mindfulness de Rezvan Ameli

25 Lessons in Mindfulness

Autor Rezvan Ameli
en Limba Engleză Paperback – 15 aug 2013
The practice of mindfulness is a simple and effective means for maintaining physical and emotional health and well-being. This book presents a practical, step-by-step approach for establishing your own mindfulness practice.
Citește tot Restrânge

Preț: 12542 lei

Puncte Express: 188

Carte disponibilă

Livrare economică 18 mai-01 iunie
Livrare express 02-08 mai pentru 2713 lei

 Adaugă în coș

Wish list
Gift list
Am citit!
Adaugă în listă

Specificații

ISBN-13: 9781433813238
ISBN-10: 1433813238
Pagini: 306
Dimensiuni: 141 x 217 x 17 mm
Greutate: 0.38 kg
Ediția:New.
Editura: American Psychological Association (APA)

Cuprins

Acknowledgments
Introduction
I. Why be Mindful, and How?
  1. Mindfulness and Science
  2. Buddha, Mindfulness, Stress, and Relaxation
  3. Building a Mindfulness Practice Using This Book
II. Cultivating Attention
  1. Mindful Breathing
  2. Distinguishing Thoughts From Awareness
  3. Body Scan
  4. Progressive Muscle Relaxation
  5. Mindful Standing and Walking
  6. Mindful Movements and Yoga
  7. Mindful Eating
  8. Mindful Listening to Sounds
  9. Mindful Silence
  10. Mindful Seeing
  11. Mindful Interactions
  12. Mindful Consumption
  13. Abdominal Breathing
  14. Three-Part Breath
  15. Rhythmic Breathing
  16. Alternate Nostril Breathing
  17. Cleansing Breath
III. Cultivating Compassion
  1. The RAIN Approach
  2. Application of RAIN to Fear and Anger
  3. Cultivating Positive States
  4. Beholding
  5. Loving-Kindness
  6. Giving and Receiving (Tonglen)
  7. Forgiveness
  8. Bring It All Together: A Mindful Day
Concluding Remarks
Additional Resources
References
Index
About the Author