In this book, I broke down the idea and myths about the concept of creating a habit in 21 days. What does it takes to become a successful person and improve yourself? Discipline is the most common trait in a successful person or leader. By presenting you with scientific and medical facts and personal experiences, I opened myself up to you in this book to provide you guidance in your journey to success. By being a part of the military and law enforcement, I have seen some common mistakes of those who have failed in these arenas and how some of those people were able to get back on their feet and become a successful person. Regardless of your background or history, you should have no excuses because after reading this book, you will become a better asset to your company or agency, a better entrepreneur in your business, and you will have received important tools to better yourself and life of your family.