Cantitate/Preț
Produs

101 Short Cuts to Relaxation

Autor Cathy Hopkins
en Limba Engleză Paperback – 3 apr 1997
This volume suggests there are six approaches to relaxation: the physical, the mental, the emotional, the practical and the environmental, outside help and the spiritual or inspirational approach.;The methods are all simple to perform, many are pleasurable, and all are applicable in everyday life. The methods should lead to a healthy body and relaxed state of mind. The value of a sensible diet, time management, allowing time and space for feelings and how to feel at ease in one's environment, are all explained.;Alternative treatments are also recommended, such as Bach flower remedies, and various meditation techniques are also covered. Cathy Hopkins is the author of "69 Things To Do When You're Not Doing It", "The Joy of Aromatherapy", "Blooming Pregnant" and "Divorce for Beginners".
Citește tot Restrânge

Preț: 7373 lei

Preț vechi: 10249 lei
-28%

Puncte Express: 111

Preț estimativ în valută:
1303 1563$ 1133£

Carte tipărită la comandă

Livrare economică 13-27 martie


Specificații

ISBN-13: 9780747531302
ISBN-10: 0747531307
Pagini: 248
Dimensiuni: 129 x 198 x 20 mm
Greutate: 0.28 kg
Editura: Bloomsbury Publishing
Colecția Bloomsbury Publishing
Locul publicării:London, United Kingdom