Discover the secret to beating Post Natal Depression. Follow the 10 Immediate actions that mother of 2, Shona Hicks followed to bring back the joy and happiness that she thought was lost forever. Shona is a mother of two who suffered from a severe case of post natal depression after her second child. Not understanding her symptoms or knowing where to turn she battled alone for 6 months . Doctors sent her away with scripts for anti-depressants, but all she really wanted was an understanding of what was happening to her and a way to feel normal again. This book explains the symptoms that Shona experienced and shares the story of how she came to understand and beat post natal depression on her own without medication. After 6 months of waiting Shona commenced a course in adjusting to baby and change, which also assisted in her recovery. The 10 exact steps that Shona followed are provided in this book and are a combination of her own methods plus methods learnt in the 9 week course that she attended. This book has been written in the hope that it will reach other women who are suffering from PND. Both women who are already receiving help, and others who may be hesitant to ask for help outside their own front doorstep. It has been written with first hand experience of the illness, an important aspect of the book as anyone who suffers with PND knows how alienated they can feel and how hard it can be to relate to anyone who has not been through it themselves. This book is an inspiring tool for recovery. There is no need to feel alone . Start now and get your life back