10 Mindful Minutes
Autor Goldie Hawn, Wendy Holdenen Limba Engleză Paperback – 25 sep 2012
Teaching Our Children to Help Themselves Be Happy
Practical, timely, relevant, and inspiring, 10 Mindful Minutes is Goldie Hawn’s gift to parents who want to help their children learn better and live happier lives.
Inspired by the revolutionary MindUP program (developed under the auspices of the Hawn Foundation), the book offers easy-to-grasp insights from current behavioral, psychological, and neurological studies to show how our thoughts, emotions, and actions—including our ability to focus, manage stress, and learn—are all exquisitely interconnected.
Hawn presents simple and practial ways to develop mindfulness in children and parents alike, and shares her own heartfelt experiences with the challenges and joys of parenting.
Practical, timely, relevant, and inspiring, 10 Mindful Minutes is Goldie Hawn’s gift to parents who want to help their children learn better and live happier lives.
Inspired by the revolutionary MindUP program (developed under the auspices of the Hawn Foundation), the book offers easy-to-grasp insights from current behavioral, psychological, and neurological studies to show how our thoughts, emotions, and actions—including our ability to focus, manage stress, and learn—are all exquisitely interconnected.
Hawn presents simple and practial ways to develop mindfulness in children and parents alike, and shares her own heartfelt experiences with the challenges and joys of parenting.
| Toate formatele și edițiile | Preț | Express |
|---|---|---|
| Paperback (3) | 53.46 lei 3-5 săpt. | +29.29 lei 4-10 zile |
| Little Brown – 7 feb 2019 | 53.46 lei 3-5 săpt. | +29.29 lei 4-10 zile |
| Penguin Publishing Group – 25 sep 2012 | 82.83 lei 3-5 săpt. | |
| Little Brown – mar 2012 | 83.59 lei 3-5 săpt. |
Preț: 82.83 lei
Puncte Express: 124
Preț estimativ în valută:
14.65€ • 17.37$ • 12.75£
14.65€ • 17.37$ • 12.75£
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Livrare economică 09-23 martie
Specificații
ISBN-13: 9780399537721
ISBN-10: 0399537724
Pagini: 218
Dimensiuni: 141 x 215 x 20 mm
Greutate: 0.23 kg
Editura: Penguin Publishing Group
ISBN-10: 0399537724
Pagini: 218
Dimensiuni: 141 x 215 x 20 mm
Greutate: 0.23 kg
Editura: Penguin Publishing Group
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Recenzii
"Hawn's gentle, heartfelt approach to mothering and her mission to help children develop happier, healthier lives will be both useful and inspiring for parents."
"Goldie Hawn embodies delight and joy, and 10 Mindful Minutes radiates these. Her book can help any adult ߝ parent, grandparent, teacher ߝ make double use of their moments with the children they love and have a terrific time while helping shape that child’s brain for a lifetime of resilience and happiness."
“An excellent guide that offers simple, effective ways for stressed parents to create calmer, kinder, happier families.”
“This is a remarkable book. It is full of wisdom for us all—parents and other caregivers—inviting us to taste mindfulness for ourselves.”
Notă biografică
Goldie Hawn is the founder of the Hawn Foundation, as well as an international children’s advocate and enthusiastic campaigner for the mindful celebration of life. An Academy Awardߝwinning actress, producer, and director, she is also a mother and grandmother.
Descriere
The revolutionary MindUP program, which was developed under the auspices of the Hawn Foundation, established by Goldie Hawn, is teaching children vital social and emotional skills. Now, for the first time, its secrets are being shared with all parents and children.