10 Hour Diet: Lose weight and turn back the clock using time restricted eating
Autor Jeannette Hydeen Limba Engleză Paperback – 21 ian 2021
'Eat what you love and lose weight' - You magazine
THE ULTIMATE GUIDE TO INTERMITTENT FASTING
It’s not just what you eat: it’s when you eat.
"Deciding when to eat is one of the most exciting areas of nutrition right now and this book is a marvellous guide" - Professor Tim Spector, bestselling author of Spoon-Fed and The Diet Myth
Do you want to: lose weight, feel great and help reduce the risk of type 2 diabetes without cutting out any major food groups? You can even have the odd drink!
Simply by ensuring you’re eating in the correct 10 hours out of every 24 to suit you, you can completely transform your health using intermittent fasting.
Filled with insights, tips, more than 25 simple recipes, scientific research, case studies and journals to keep you on track, this is the ultimate guide to time-restricted eating by a fully qualified expert nutritionist.
Preț: 51.30 lei
Preț vechi: 64.06 lei
-20%
Puncte Express: 77
Carte disponibilă
Livrare economică 19 iunie-01 iulie
Livrare express 02-06 iunie pentru 32.24 lei
Livrare prin curier în România Termenul estimat este afișat lângă disponibilitate.
Transport gratuit de la 400.00 lei Plată online sau ramburs, în funcție de opțiunile comenzii.
Retur gratuit în 14 zile Comandă securizată și suport în română.
Specificații
ISBN-13: 9781398502697
ISBN-10: 1398502693
Pagini: 224
Dimensiuni: 130 x 198 x 16 mm
Greutate: 0.21 kg
Editura: Gallery UK
Colecția Gallery UK
ISBN-10: 1398502693
Pagini: 224
Dimensiuni: 130 x 198 x 16 mm
Greutate: 0.21 kg
Editura: Gallery UK
Colecția Gallery UK
Notă biografică
Jeannette Hyde is a leading UK-based Nutritional Therapist (BSc Hons, mBANT, CNHC) and Author of trailblazing gut-health bestseller The Gut Makeover. She has used time-restricted eating with hundreds of people from all over the world in her virtual clinic and private practice on Harley Street, her group health workshops, and retreats in Spain. Through this work and following the latest research, she has nailed what are the intricacies needed in practice to make this new form of intermittent fasting work best for the individual you are and get results.