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Zen in the Age of Anxiety

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en Limba Engleză Carte Paperback – 04 Jun 2018
Zenwisdomforidentifyingthecausesofmentalandemotionalanxietyepidemicintoday'sworldandforfindingthepathtoapeacefulheartinthemidstofthem--apaththatleadsdirectlythoughthecenteroftheanxietywe'retryingtoescape.Wrestlingwithfeardoesn'thavetobeanegativeexperience.Thisbookoffersanapproachtolifethatunlocksanewwayofthinkingandbeingintheworld,onethatleadsdirectlythroughthecenteroftheanxietiesweseektoavoid.Writteninthestyleofanowner'smanual,aguidetobeinghuman,Burkettfocusesonareasofpainandanxietyastheytendtomanifestformodernpeople:feelingsofunworthiness,andissuessurroundingsex,money,failure,andevendeath.ProvidingwisdomfromZen(channeledthroughhismanyexperiencesasapsychotherapist)andusinglanguageandmetaphorsfrompopularculture,hetakesanxietyandteachesustoturnthosefearsintothebuildingblocksofafulfillinglife.
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Specificații

ISBN-13: 9781611804867
ISBN-10: 1611804868
Pagini: 160
Dimensiuni: 215 x 141 x 18 mm
Greutate: 0.24 kg
Editura: Shambhala Publications Inc