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Your Pregnancy Quick Guide: Fitness And Exercise

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Notă GoodReads:
en Limba Engleză Carte Paperback – 07 Jul 2004
* Guidelines for exercising in each trimester* Advice on monitoring your heart rate and staying hydrated* Tips for staying in shape throughout and bouncing back quickly after delivery* Illustrations of the safest exercises at all stages of pregnancy
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Specificații

ISBN-13: 9780738209524
ISBN-10: 073820952X
Pagini: 128
Dimensiuni: 127 x 180 x 8 mm
Greutate: 0.12 kg
Editura: Da Capo Press
Colecția Da Capo Lifelong Books

Notă biografică

Glade B. Curtis, M.D., M.P.H., is board-certified by the American College of Obstetricians and Gynecologists, and the father of five. He lives in Utah. Judith Schuler, M.S., has worked and cowritten books with Dr. Curtis for more than twenty years. Ms. Schuler divides her time between homes in Wyoming and Arizona.