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Yoga Your Home Practice Companion: A Complete Practice and Lifestyle Guide: Yoga Programmes, Meditation Exercises, and Nourishing Recipes

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en Limba Engleză Carte Hardback – March 2018
Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga.
Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes, Yoga: Your Home Practice Companion is the complete practice and lifestyle guide for students of all abilities.
Master breathing and mindfulness techniques to recharge your energy levels and combat stress. Embrace a healthier more yogic way of eating with diet advice and more than 40 nutritious plant-based recipes. Written by the experts from the world-renowned Sivananda Yoga Vedana Centres, Yoga: Your Home Practice Companion has everything you need in one complete package.
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Specificații

ISBN-13: 9780241323632
ISBN-10: 0241323630
Pagini: 256
Dimensiuni: 202 x 240 x 22 mm
Greutate: 0.96 kg
Editura: Dorling Kindersley - DK
Colecția DK
Locul publicării: London, United Kingdom

Notă biografică

Swami Sivadasanada is Director if the International Sivananda Yoga Vedanta Centres in Europe and Acharya (Yoga Master) in South America. Swami Kailasananda is Director I f the Sivananda Yoga Vedanta Centres in England and France. Swami Durganada is the Director of the European Sivananda Centres.