Yoga XXL

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en Limba Engleză Carte Paperback – 24 Jul 2013
A practical how to guide to using yoga to reconnect with exercise, increase flexibility, correct posture and improve the quality-of-life of readers with larger bodies. It offers a deeply soothing form of moving meditation and physical activity that is a safe way to rebuild strength, stamina, and flexibility.
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ISBN-13: 9781936303489
ISBN-10: 1936303485
Pagini: 264
Dimensiuni: 203 x 254 x 18 mm
Greutate: 0.64 kg
Ediția: New.
Editura: Demos Medical Publishing

Notă biografică

Ingrid Kollak, PhD, RN, holds a doctorate in literature and is a registered nurse. Currently she is Professor, Alice-Salomon University of Applied Sciences (ASFH), in Berlin, and since 1995, has acted as chair Division of Health and Nursing Management. She is editor of three books in the field of nursing, and is the author of Springer Publishing's Yoga for Nurses and Yoga and Breast Cancer. Since 2005 Dr. Kollak has worked as a licensed yoga teacher accredited by the German and European professional boards of yoga teachers.


Section I: How This Book Works; 1. Anyone Can Do Yoga: You Don't Have to be Thin!; 2. How Yoga Works.; Section II: Yoga Asanas for XXL People; 3. How to Begin: Basic Stances; 4. Stretch it Out; 5. Relieve Tensions: Postures for Neck, Shoulders, and Arms; 6. Standing Postures in Depth; 7. Developing a Steady, Gentle Yoga Practice; 8. Yoga Breaks During the Day; 9. Advanced Yoga Practice for Individuals and Groups; 10. Finding your Individualized Routine.; Section III: Concentration and Meditation; Yoga Meditation; Walking Meditation; Mantra Meditation; Sound Meditation; Visual Meditation; Thinking Nothing at All.; Section IV: Useful Information; Yoga Traditions; Yoga Websites; Other Resources; Index.