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"YOGA JOURNAL'S" YOGA STEP-BY-STEP HOME PRACTICE SYSTEM

Autor NATASHA RIZOPOULOS
en Limba Engleză Mixed media product
With a focus on correct technique, Natasha Rizopoulos helps you build strength, flexibility, balance, and confidence step-by-step in one comprehensive programme. The practice system includes: three CDs, each with a 20 minute and a 50 minute sequence, to provide a broad range of workouts; 40 posture cards that illustrate each pose clearly; and a study guide with all the basics, plus tips to help you begin (and stick with) your yoga practice, at home or on the go.
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Specificații

ISBN-13: 9781591791669
ISBN-10: 1591791669
Pagini: 24
Dimensiuni: 242 x 144 x 44 mm
Greutate: 0.47 kg
Editura: SOUNDS TRUE INC
Locul publicării:United States