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Yoga for Motherhood

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Notă GoodReads:
en Limba Engleză Hardback – 12 May 2022
'Beautiful, useful, tender.' - British Vogue'Gorgeous' - The Green Parent'More than just a yoga manual' - Harper's BazaarA beautiful and nurturing yoga guide for new mothers.Motherhood is the most important job in the world, and it's also the most demanding. It calls upon your every resource - mental, physical, spiritual - and while it is frequently a source of unmatched joy, it is also often depleting like nothing else. Naomi Annand shows you how yoga can help you navigate its emotional highs and lows, how to tap into the creativity of motherhood and also how to nurture yourself so that you might nurture others.Using breath-led sequences and simple two-minute life hacks, this beautiful practical companion teaches you how to soothe rattled nervous systems and uplift tired bodies whatever your age and whatever your experience.
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Specificații

ISBN-13: 9781472987884
ISBN-10: 1472987888
Pagini: 224
Ilustrații: full colour photographs throughout
Dimensiuni: 210 x 235 mm
Greutate: 0.89 kg
Editura: Bloomsbury Publishing
Colecția Green Tree
Locul publicării: London, United Kingdom

Caracteristici

Accessible and easy to follow yoga sequences for all abilities, accompanied by photographs throughout demonstrating each yoga pose

Notă biografică

Naomi Annand has been a yoga teacher for 20 years and a mother for seven of them. Naomi lives in east London with her family and runs her own yoga studio, Yoga on the Lane. She published Yoga: A Manual for Life in 2019 (Bloomsbury).

Recenzii

Beautiful, useful, tender.
More than just a yoga manual. takes a wide-angle look at motherhood and contains bountiful tips on how to keep yourself grounded and calm.
This book feels like an embrace. It lays open the full spectrum of what it is to be a mother and holds your hand through the joy and the love, the craziness and the exhaustion. I will be buying it for every mother I know.
Naomi Annand is such a sensitive and empathetic yoga educator. This book is beautiful, and calming and full of so much wisdom. Everything is clearly explained, and what I really love above all is that it dispels the myth of perfect yoga practice, and of perfect motherhood.
this beautiful practical companion teaches you how to soothe rattled nervous systems, give yourslef the much-needed downtime and uplift tired bodies whatever your age and whatever your experience.
Gorgeous