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Yoga Calm for Children: Educating Heart, Mind, and Body

Autor Lynea Gillen, Jim Gillen
en Limba Engleză Paperback – sep 2008

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Filled with photos, illustrations, lesson plans, and an extensive quick-reference bibliography, this detailed manual is an indispensable guide for introducing yoga in public school and therapeutic settings, as well as a great handbook for parents who would like to share yoga with their children. Easy to use and appropriate for children and teenagers, it includes information on integrating the Yoga Calm technique with regular classwork, modifications for specific classroom situations, alignment and safety principles, anecdotal examples from the authors' direct experience, and "emotional first aid tips" to help young people maintain a calm centre when they most need it.
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Specificații

ISBN-13: 9780979928901
ISBN-10: 0979928907
Pagini: 181
Ilustrații: 166 b/w photos, 9 b/w illus & 4 tables
Dimensiuni: 213 x 277 x 13 mm
Greutate: 0.54 kg
Editura: Three Pebble Press

Notă biografică

Lynea Gillen, MS, is the cofounder of Yoga Calm, a school counsellor, a registered yoga instructor (RYT-200), and an adjunct faculty member at Portland State University. Jim Gillen, RYT, is the cofounder of Yoga Calm and director of Still Moving Yoga in Portland, Oregon. He is a registered yoga instructor (RYT-500), an affiliated Anusara yoga instructor, ACE group fitness instructor, and a member of the International Association of Yoga Therapists. He has taught and developed youth programs for the National Science Foundation and the National Sports Center for the Disabled. They live in Portland, Oregon.

Recenzii

"Quick, easy-to-use, and stimulates my own ideas for activities. The exercises described in the book are a wonderful way to honor children and set a positive tone in the classroom." --Ilga Paul, occupational therapist

Descriere

Filled with photos, illustrations, lesson plans, and an extensive quick-reference bibliography, this detailed manual is an indispensable guide for introducing yoga in public school and therapeutic settings, as well as a great handbook for parents who would like to share yoga with their children.

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