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Fitter, Happier, Healthier: Discover the strength of your mind and body at home

Autor Kate Ferdinand
en Limba Engleză Paperback – 26 dec 2019
BecomeFitter, Happier, Healthierin 2021 with Kate's secrets for harnessing your strength, caring for your mind and making your body feel great from your own home

'Eminently relatable. Non-faddy, easy to cook recipes and a well-explained and doable exercise programme'
The Times

'She aims to encourage body confidence by making exercise enjoyable for everyone'
Sunday Express
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Exercise has always been important to Kate, for both thephysical and mental benefits.Now, she has developed the ultimate guide totaking control of your physical and mental wellbeingin a truly enjoyable way,without the need for fancy expensive equipment or a gym membership.

With insights into her personal regime and how she maintains apositive mental attitude,Kate will guide you through how shestays motivated, healthy and happy!

Inside this fully-illustrated guide you'll find:
· 4 weeks of empowering at-home exercises
for you to follow and gradually build up your fitness
· Simple step-by-step instructions
for upper body, lower body, and full-body HIIT workouts
· Warm-up and cool-down exercises
to take care of your body's recovery and mobility
· 30 simple and healthy recipes
for breakfasts, light meals, main meals & snacks to fuel your exercise and boost your energy
· Kate's top tips and advice
on how she maintains a healthy lifestyle, stays motivated, manages her anxiety and more
· Space for you to fill in
your goals and weekly meal plans

WithFitter, Happier, Healthier, Kate will show you how to feel great through exercise, nourish your body and maintain a proactive routine from your own home so you can feel motivated, energised and - most importantly - happy.
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Specificații

ISBN-13: 9780241386835
ISBN-10: 0241386837
Pagini: 288
Dimensiuni: 190 x 247 x 16 mm
Greutate: 0.9 kg
Editura: Penguin Books
Colecția Michael Joseph
Locul publicării:London, United Kingdom

Notă biografică

Kate Ferdinandshot to fame onTOWIEand has since gained a huge following online with her fitness videos. Her aim is to encourage body confidence, no matter what your size, by making exercise enjoyable and achievable for everyone.

Kate lives in Essex with her husband, Rio Ferdinand, and her three stepchildren. This is her first book.

Recenzii

Eminently relatable. There are non-faddy, easy to cook recipes and a well-explained and doable exercise programme. Sensible, accessible
Eat yourself fitter with these energy-boosting meals
She aims to encourage body confidence, no matter what your size,by makingexercise enjoyable and achievable for everyone.The 21-day plan consists of20-minute high-intensity routines that alternate between muscle groups.The book also includes her favouriteenergy-boosting recipes
The week's best reads
Kate Ferdinand has created a plan tomake exercise achievable and fun,withno need for fancy equipment or a gym membership
Her debut book contains acollection of recipes to boost energy levelsan replenishall the nutrientsessential for a fit, glowing body