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Woman's Cofort Book: A Self-Nurturing Guide for Restoring Balance in Your Life

De (autor)
Notă GoodReads:
en Limba Engleză Paperback – February 2005
With over 200 prescriptions for giving yourself a break, this book helps the reader to sort out guilty feelings about self–nurture and to define her comfort/self–nurture needs.
In this book the author delivers a host of creative and comforting programmes like the self–care schedule, creative selfishness, creating a comfort network, body delights, a personal sanctuary, the comfort journal, bathing pleasures and comfort rituals. Organised by topic and cross–referenced throughout, this guidebook is designed to appeal to women of all ages. The new edition has been revised and updated for modern women.
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ISBN-13: 9780060776671
ISBN-10: 0060776676
Pagini: 224
Dimensiuni: 187 x 235 x 14 mm
Greutate: 0.3 kg
Ediția: Revised, Update
Colecția HarperOne


“...offers us the “how” of self-care: concrete, practical directions on how to nourish ourselves. Thank you Jennifer.”
“[O]ne of the great self-help classics of our times.”