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When Women Stop Hating Their Bodies: Freeing Yourself from Food and Weight Obsession

Autor Jane R. Hirschmann Carol H. Munter
en Limba Engleză Paperback – dec 1996
"Will empower all women to stop believing that our bodies are the problems, dieting the solution."

--Harriet Lerner, Ph.D.

Author of The Dance of Anger



In this revolutionary new book, bestselling authors Carol Munter and Jane Hirschmann explore the myriad reasons why women cling to diets despite overwhelming evidence that diets don't work. In fact, diets turn us into compulsive eaters who are obsessed with food and weight.



Munter and Hirschmann call this syndrome "Bad Body Fever" and demonstrate how "bad body thoughts" are clues to our emotional lives. They explore the difficulties women encounter replacing dieting with demand feeding. And finally, they teach us how to think about our problems rather than eat about them--so that food can resume its proper place in our lives.



"Many women will find in these pages exactly what they need: determined, optimistic, and resourceful coaches, pausing at the right moments to acknowledge the difficulty of change, then passionately urging them to press on."

--Susan C. Wooley, Ph.D.

Professor of Psychology

Codirector, Eating Disorders Center

University of Cincinnati Medical Center
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Specificații

ISBN-13: 9780449910580
ISBN-10: 044991058X
Pagini: 384
Dimensiuni: 140 x 209 x 21 mm
Greutate: 0.34 kg
Ediția:Ballantine Bks.
Editura: BALLANTINE BOOKS

Descriere

The authors of Overcoming Overeating show how "bad body thoughts" are to clue to one's emotional life. They explore the diffficulties women have when they stop dieting and review the benefits of replacing diets with the demand-feeding approach. And finally, they teach readers how to think about their problems rather than eat about them. Featured on Oprah.

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