Unified Fitness: A 35-Day Exercise Program for Sustainable Health: Western and Chinese Fitness Solutions to Chronic Health Problems

De (autor)
Notă GoodReads:
en Limba Engleză Carte Paperback – 2002

our health is your own natural resource. Like any resource, health will decline and eventually disappear if it is not nourished and sustained. This text - a synthesis of Western and Eastern exercises created by martial artist and self-healing expert John Alton to maximize health - addresses the physical, immunological and psychological aspects of fitness. From the first non-Chinese practitioner in the United States to be recognized as a qigong master by the Chinese Minister of Sports, the book is an alternative medicine approach to total health using physical fitness and qigong exercises.

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ISBN-13: 9781571742247
ISBN-10: 1571742247
Pagini: 337
Dimensiuni: 22 x 17 x 2 mm
Greutate: 0.54 kg