Unified Fitness: A 35-Day Exercise Program for Sustainable Health: Western and Chinese Fitness Solutions to Chronic Health ProblemsDe (autor) John Alton
en Limba Engleză Carte Paperback – 2002
our health is your own natural resource. Like any resource, health will decline and eventually disappear if it is not nourished and sustained. This text - a synthesis of Western and Eastern exercises created by martial artist and self-healing expert John Alton to maximize health - addresses the physical, immunological and psychological aspects of fitness. From the first non-Chinese practitioner in the United States to be recognized as a qigong master by the Chinese Minister of Sports, the book is an alternative medicine approach to total health using physical fitness and qigong exercises.
Dimensiuni: 22 x 17 x 2 mm
Greutate: 0.54 kg