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Ultimate Speed & Agility: Drills & Techniques for Athleticism

Autor Jim Kielbaso
en Limba Engleză Paperback – 2 apr 2023
This book breaks down speed and agility mechanics in an easy-to-understand format for coaches and athletes. This book contains photographs and diagrams that cover over 100 drills and exercises for maximum athletic enhancement. It is a great resource for competitive athletes in any sport and a welcome addition to any strength and condition coach, or trainer's library. This book is designed so that parents and athletes as well as their coaches can work on the drills together as well.
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Specificații

ISBN-13: 9780976294412
ISBN-10: 0976294419
Pagini: 228
Ilustrații: photos & illus
Dimensiuni: 265 x 210 x 13 mm
Greutate: 0.57 kg
Ediția:2
Editura: Crew Press
Colecția Crew Press (US)