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Twelve Week Fitness and Nutrition Programme for Men: Real Results - No Gimmicks - No Airbrushing

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Notă GoodReads:
en Limba Engleză Paperback – 19 Jun 2014
Based on a real-life challenge, this book demonstrate how you can achieve your dream body in just 12 weeks! The book shows you exactly how you can change your body and lifestyle for the better, illustrated by non-airbrushed photos of the author showing their progression over the 12 week period. Covering fitness, health and nutrition, Twelve Weeks Fitness and Nutrition Programme for Men contains over 60 different workouts with 80 different exercises to choose from, explaining their purpose and technique. With the basics of training, warm-ups, cool-downs and stretching explained, the book also contains info on what fitness tests are used and training routine was followed, and a training diary for the reader to keep track of their programme and progress.Want to eat more healthily? The book contains a guide to having a daily balanced diet with easy-to-follow recipes, detailed weekly shopping lists, along with a daily food diary for the reader to keep a log of their own nutritional intake.Want real results? Experience the difference with this 12-week programme!
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Specificații

ISBN-13: 9781408196366
ISBN-10: 1408196360
Pagini: 352
Dimensiuni: 208 x 255 x 20 mm
Greutate: 1.13 kg
Ediția: New.
Editura: Bloomsbury Publishing
Colecția Bloomsbury Sport
Locul publicării: London, United Kingdom

Caracteristici

Shows how you can change your own lifestyle, health and body shape on your own with simple steps.

Notă biografică

Gavin Morey is a highly experienced fitness consultant and muscle therapist to celebrities and major health and well-being companies.