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Trigger Point Therapy with the Foam Roller

De (autor) ,
Notă GoodReads:
en Limba Engleză Carte Paperback – 22 Oct 2014

UNLOCK THE HEALING POWERS OF THE TRIGGER POINT FOAM ROLLER WITH STEP-BY-STEP EXERCISES ANYONE CAN DO AT HOME

Deceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step movements in this book, you can maximize its healing potential to:

Alleviate Pain
Speed Recovery
Release Tension
Break Up Knots
Rehabilitate Injuries
Increase Flexibility


A complete guide to using this amazing piece of equipment for self-treatment, Trigger Point Therapy with the Foam Roller shows how to soothe, relieve and heal the tight muscles caused by everything from hours sitting at a desk to overdoing it at the gym. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.

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Specificații

ISBN-13: 9781612433547
ISBN-10: 1612433545
Pagini: 96
Ilustrații: 200 B&W photos
Dimensiuni: 188 x 231 x 8 mm
Greutate: 0.20 kg
Editura: Ulysses Press
Locul publicării: Canada

Notă biografică

Karl Knopf is the coordinator for the fitness therapist program at Foothill College of California and the author of several fitness books.