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Transcendental Meditation: The Classic Text

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en Limba Engleză Carte Paperback – 08 Oct 2012
Transcendental Meditation (TM) is a simple, natural method of allowing the mind to go beyond thoughts and gain access to the silent inner field of creativity, energy, peace, and happiness that is our own essential nature, our Self. Widely known and prescribed by physicians for its powerful stress-reducing effects, TM is much more than that. Maharishi Mahesh Yogi (1918 2008), who brought TM to the West, said that TM offers any individual not only a gateway to the highest spiritual unfoldment (Enlightenment), but also sound physical and mental health, greater ability in action, a greater capacity to think clearly, increased efficiency in work, and more loving and rewarding relationships with others. Five million TM practitioners around the world and more than 360 published, peer-reviewed scientific studies have consistently corroborated these lofty claims. Described as a great book, by far the most comprehensive on the TM Program when it was a bestseller in its original version, Jack Forem s study of TM became a much-loved classic. This updated edition contains all the features of the original plus much more. Clear, easy-to-read diagrams explain scientific research showing TM s beneficial effect on the brain and a broad spectrum of contemporary concerns, from health, self-actualization, and development of intelligence to post-traumatic stress (PTSD), attention deficit/hyperactivity disorder (ADHD), and much more. In these pages, Oprah Winfrey tells how she has offered TM to everyone on her staff. Dr. Mehmet Oz explains the benefits of TM for heart health. School principals describe the dramatically positive effect on their students when TM is introduced in the classroom. Interviews with celebrities as well as men and women of every age, background, and religion provide a lively testimonial to the efficacy of TM in making anyone s life happier, healthier, and more creative."
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Specificații

ISBN-13: 9781401931568
ISBN-10: 1401931561
Pagini: 361
Dimensiuni: 150 x 224 x 30 mm
Greutate: 0.50 kg
Ediția: Revised, Update
Editura: Hay House

Notă biografică

Jack Forem met Maharishi Mahesh Yogi and learned Transcendental Meditation in late 1966. After studying with Maharishi in India in 1970, Forem served as head of the TM center in New York and on Maharishi's International Staff; taught training courses for TM teachers in Europe; led conferences and seminars on the development of creativity, leadership, and higher states of consciousness; and wrote a best-selling book on Maharishi and TM.

Recenzii

""I love Transcendental Meditation! I've been practicing it twice a day for almost 40 years. When you read this wonderful book by Jack Forem, you'll understand why it means so much to me.""-- David Lynch, filmmaker, author, and artist